RISE AND RIDE With Katy McKerney
Click to Download Flyer
5:30-6:15am, Tuesdays and Thursdays
This class was supposed to end in February, but has become so popular that we are continuing it... RIDE-ON!
Kick-start your morning with this high-energy workout packed with heart-pounding drills, great music and motivational coaching. This class is sure improve your fitness as you rise to the challenge in this eye-opener of a ride.
INSANITY with Tara Jeans
Click to Download Flyer Sunday Mornings from 9:45 - 10:45AM
Monday Evenings from 6:30 - 7:30PM
Forget everything you think you know about high-intensity
workouts. Because INSANITY turns old-school interval
training on its head.
CURIOUS? COME CHECK IT OUT!
Free for Pavitt Health & Fitness members
WE ARE THRILLED TO HAVE CHEZ SANTE AT PAVITT HEALTH & FITNESS!!
Click to Download Flyer Swedish / Deep Tissue / Myofascial Release / Hot Stones / Trigger Point
Call 789-8086 for an appointment!
TO THE BEST GYM MEMBERS ANYWHERE...
YOUTH AND FAMILY KARATE BEGINING CLASSES
For ages 6 through Adult
Youth and family karate classes at Kenwa Kai are designed to allow students of all ages to build up their personal character through the improvement of their Good Manners, Respect, and Self Discipline. Our internationally certified instructors teach traditional Japanese karate in a fun and family oriented environment. While improving your physical abilities and health, learn self defense through: Kihon (basic skills), Kata (a formal training set of skills), and Kumite (skills with partners).
For more information, check out juneaukarate.com!
Check out our new Fitness Class Schedule and NEW Cycle classroom! More classes, more fun, more fitness!!
NEW: Articles by Dr. Corey Pavitt
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