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FREE: Thursday Evening Seminar Series!
Every Thursday evening at 6:30 pm , Pavitt Health and Fitness presents a FREE seminar, OPEN TO THE PUBLIC, on a fitness/nutrition topic. Seminars usually last about an hour and are appropriate for those aged teen through adult. Check here each week to learn what we'll be discussing! All seminars are held at Pavitt Health and Fitness. Call 789-5556 if you have questions.
Thursday evening, January 26th, 6:30 pm: Meditation Workshop (non religious): Meditation can be a beneficial part of your overall fitness/wellness program. Effective at helping reduce stress and increasing your sense of well-being, meditation is simple to learn and practice! Patricia White, MS,LMFT, instructor, has been studying meditation for 20 years and has been teaching meditation for 6 years. This workshop is appropriate for beginners as well as returnees:, teens thru adult.
New Year Special Offer
The Pavitt Health and Fitness team wishes Juneau a happy and healthy New Year. To help get the New Year started right, we are making a special offer. Sign up in January at Pavitt Health and Fitness for a one year membership, and the first 30 days come with a risk free money back guarantee. As a locally owned business, Pavitt Health and Fitness cares about the health of our community, and would like everyone to experience the benefits of exercise. Sign up today and get started on your healthy New Year. Pavitt Health and Fitness – for your total well-being.
Healthy Lifestyles Challenge
Celebrating a New You in 2012? Join us for a 13 week program designed to challenge you to adopt a healthier lifestyle. Whether the goal is to become fit, eat healthier, or reduce stress, each participant has the potential to be a winner! Pick the challenge(s) you are most interested in and get started! Look for recipes, tips and more motivating information each Thursday in the Juneau Empire’s Healthy Lifestyle Challenge section or online at www.juneauempire.com. Weekly logs are printed each Sunday in the Juneau Empire and also available online (click here to download). Look for the Healthy Lifestyle Challenge box near the bottom left of the Home Page. There will be weekly prizes, announced each Thursday. Participants who return their challenge log each week of the contest will be eligible for our $1000 Grand Prize drawing in April. Logs may be turned in to Pavitt Health & Fitness or the Juneau Empire on Monday of each week.
Olive Oil Tasting and Potluck:
Enjoy some of Italy's finest olive oil and special presentation by Italian farmer/producer Lorenzo Caponetti. Bring a potluck dish to share and a non-disposable plate/utensil. FREE and open to the public. Event organized by Slow Food, Southeast. Thursday, Feb. 2nd, 6:30 - 8pm at Pavitt Health and Fitness.
Check out our new Winter Fitness Class Schedule and NEW Cycle classroom! More classes, more fun, more fitness!!
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