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TRX Coming May 8-31!
TRX Suspension Training is an innovative and original fitness program using your body weight to build true functional strength and improve flexibility, balance and core stability all at once. This specific exercise program focuses on the human body as an integrated system and is an effective training solution regardless of age, gender or fitness level! Come experience it at Pavitt Health & Fitness.
Sign up at the front desk for small group training. $120 + tax for members. Tuesday & Thursday 6:00 – 7:00 am May 8 - 31 Make Your Body Your Machine!
We Support Workplace Wellness!
At Pavitt Health & Fitness we believe that wellness is an important part of any
workplace and that it benefits both the employer and employees. Click here to read more...
NEW ARTICLE - "Getting Started" by Corey M. Pavitt, DC
I've got my quirks and issues like anyone, but generally, I think that like most of us, I'm a reasonably healthy person. Why is it then that I often find it so difficult to adopt behaviors that I know are in my best interest? Click here to read more...
Lose-to-Win contestant… One year Later
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LOSING WEIGHT – that’s the easy part. Losing weight in a healthy manner and then keeping it off is the true test and challenge. In order to encourage people towards healthy and sustained weight loss, Pavitt Health & Fitness offered a $100 incentive to participants in last year’s Juneau Empire Lose-to-Win contest if they could keep the weight off for a year. Mr. Gray, last year's Lose-to-Win Overall Winner, was presented his $100 check by Pavitt Health & Fitness General Manager Joe Parrish, and owner Corey Pavitt as a tribute to his successful approach to weight loss. When asked how he did it, 74 year old Mr. Gray explained his routine of regular exercise and healthy eating. Corey Pavitt commented that, “Mr. Gray is a wonderful example of how to make health and fitness a long-term habit.” Losing weight can be a significant challenge -- and there are few things more discouraging than accomplishing your weight-loss goals, only to gain it all back. Fortunately, there are strategies you can employ to help drop the pounds in a healthy way and keep them off. The owners and staff at Pavitt Health & Fitness are committed to supporting these types of sustainable fitness goals by individuals, businesses, organizations and agencies by providing quality exercise equipment, fitness classes, personal trainers, workshops, seminars, and a healthy environment to accomplish them. Congratulations to Phillip Gray for keeping the weight off in a healthy manner. As further testament to his commitment to maintaining a habit of fitness, Phillip was also just named as the winner of this year’s Juneau Empire Healthy Lifestyles Challenge Contest. Truly inspirational!
Check out our new Fitness Class Schedule and
NEW Cycle classroom! More classes, more fun, more
fitness!!
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