AB-SOLUTION
Tired of the same old ab workouts that don’t seem to give you the results you want? Then come challenge the core muscles of the abs and back in this intense 30-minute workout. Join our core-master instructor, and with the freshest music you’re sure to get the results you want while having a blast!

BODYPUMP
The most successful group fitness program in history, BodyPump is the original barbell class to music that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lift, and curls. Great music, awesome instructors, and your choice of weight inspire you to get the results you came for, and fast!

LATIN & POP DANCE BLAST
This is a one hour non-stop dance workout infused with periods of abdominal and core intervals to pop and Latin music. Burn calories and work on defining your abs!

DYNAMIC STRENGTH
An hour workout packed in 45 minutes. It is a faster-paced, non-stop body-sculpting workout, designed to tone muscles and burn calories. This class focuses on compound exercises (i.e.: blends an upper-body dumb bell move with a lower body action—biceps and squats), and utilizes dumbbells and a bench. The intensity can be increased or decreased by varying the bench height and dumbbell weight.

CYCLE
Outdoor cycling workout indoors, designed for “new recruits” and “veteran riders.” Designed to enhance endurance and strength, the cardiovascular benefits are fantastic! Your experienced instructor will professionally fit you to your bike and guide you toward a super-energizing workout set to uplifting music.

CYCLE EXPRESS
This is our 30 minute format class, designed to get you in and out!

DYNAMIC STRENGTH
A faster-paced, non-stop body-sculpting workout, designed to build strength and burn calories. This class focuses on compound exercises (i.e. blends an upper-body dumb bell move with a lower body action-biceps and squats), and utilizes dumbbells and a bench. The intensity can be increased or decreased by varying the bench height and dumbbell weight.

GENTLE YOGA
Yoga styled for everyone. Gentle yoga warms the body and encourages the body and mind to work together to stretch, strengthen, and become more flexible while letting go of judgment, expectation, and competition.

KARATE
Kenwa Kai Karate provides quality instruction in traditional Japanese Shito-Ryu Karate with emphasis in self-defense and cardio fitness. Sensei Young has been teaching for 15 years and is certified at the international level as an instructor. We Offer our classes in a fun, friendly, and family oriented environment. (Sign-up and fee for these classes—members get a 50% discount. Contact Sensei Young at 500-9745 or nathanyoung@yahoo.com for more information)

POWER YOGA
A powerful sequence of postures combined with breath to create internal heat that strengthens and opens the muscles and purifies the body. A challenging practice that requires an open mind and willingness to sweat, and ends with calming and centering postures and breath work. This class provides options for all levels, but some previous yoga experience is recommended.

STEP FUSION
High energy music, high energy choreography. A little dancy with lots of varied moves and directional changes that move from the bench to the floor. The instructor begins with base moves, and layers in the more complex variations. The intensity can be increased or decreased by varying the bench height. One hour of cardio! (Beginners please come early for a quick overview of steps.)

YOGA FOUNDATIONS
New and experienced students will learn the fundamentals of yoga. Our movements include a flow of standing, seated, and supine poses focusing on movement guided by breath. Modifications for all participants and levels will be provided.

TURBO KICK
A combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals strength/endurance training, and a relaxing cool-down. Turbo Kick® requires no previous kickboxing experience or equipment.