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FREE: Thursday Evening Seminar Series!
Every Thursday evening at 6:30 pm , Pavitt Health and Fitness presents a FREE seminar, OPEN TO THE PUBLIC, on a fitness/nutrition topic. Seminars usually last about an hour and are appropriate for those aged teen through adult. Check here each week to learn what we'll be discussing! All seminars are held at Pavitt Health and Fitness. Call 789-5556 if you have questions.
Thursday evening, February 9th, 6:30 pm:
Weight Training for Fat Loss:
Using free weights can be the most effective form of strength training for increasing bone mass, strength and function while decreasing body fat. Anyone wishing to optimize their exercise productivity and maximize their fat loss should learn to use free weights. Dr. Corey Pavitt will present information appropriate for adults and teens of all ages and abilities. FREE and open to the public! Click here to download the flyer.
2012 Cycle Camp Begins February 12th
Looking for a great way to get fit for spring? The Pavitt Health & Fitness 2012 Cycle Camp begins February 12th. This ten week group fitness program is a fun way to get in shape for all those great spring activities just around the corner. The class meets 3 times per week for a total of five hours and includes a TRX circuit training component. Classes meet on Tuesdays and Thursdays 5:30 - 7 am and Sundays 2:00 - 4 pm. To see the 2012 Cycle Camp flyer for more information, click here.
Healthy Lifestyles Challenge
Celebrating a New You in 2012? Join us for a 13 week program designed to challenge you to adopt a healthier lifestyle. Whether the goal is to become fit, eat healthier, or reduce stress, each participant has the potential to be a winner! Pick the challenge(s) you are most interested in and get started! Look for recipes, tips and more motivating information each Thursday in the Juneau Empire’s Healthy Lifestyle Challenge section or online at www.juneauempire.com. Weekly logs are printed each Sunday in the Juneau Empire and also available online (click here to download). Look for the Healthy Lifestyle Challenge box near the bottom left of the Home Page. There will be weekly prizes, announced each Thursday. Participants who return their challenge log each week of the contest will be eligible for our $1000 Grand Prize drawing in April. Logs may be turned in to Pavitt Health & Fitness or the Juneau Empire on Monday of each week.
Check out our new Winter Fitness Class Schedule and NEW Cycle classroom! More classes, more fun, more fitness!!
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