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COREY AND ELLEN'S PROTEIN BARS

Ingredients:
1/2 cup peanut butter or hazelnut butter
1/2 cup water
4 small packets Splenda
1/4 to 1/2 cup baking cocoa (to taste)
7-8 scoops vanilla 100% whey protein powder

Preparation:
Mix in a large bowl the peanut butter, water, and Splenda to a smooth consistency. Stir in cocoa and mix until smooth. Add seven scoops of the protein powder, using a pastry blender and probably your hands eventually to make a ball of dough. If it is too sticky to work with, you can add the eighth scoop of protein. Sometimes we microwave the whole thing for 25 seconds to soften up the oil in the nut butter, which makes it easier to get it all mixed in.

You want to end up with a ball that you can roll out into a "log" about 10 inches long. Then, use a sharp knife to cut off pieces (we do either 1 or 2-oz. pieces). Put the pieces in a storage container and refrigerate; they'll be firm soon and ready to eat!


CRISPY "FRIED" CHICKEN
(Adapted from a recipe in Stella's Kitchen by Stella C. Juarez. A healthy alternative to greasy fried chicken.)

Ingredients:
2 pounds skinless chicken breasts or skinless chicken thighs, drumsticks, or wings
3/4 cup whole wheat flour
2 eggs, beaten
1 tsp. "Veg It" seasoning (available at Rainbow Foods and Fred Meyer)
1/2 tsp garlic powder
1/2 tsp dried or 1 tsp fresh parsley
1/2 tsp salt

Preparation:
Preheat oven to 375 degrees. Combine all dry ingredients and mix well. Dip chicken pieces one at a time into beaten eggs, then coat with flour mixture. Place into a greased 9X13" pan. Bake 30 minutes (a little longer for dark meat) until coating is crisp and chicken is done.

MEGAN'S BAKED FISH AND VEGGIE PACKETS

Ingredients:
Fish fillets
Thinly sliced vegetables (garlic, herbs, whatever you prefer)
Salt, pepper
Olive oil

Preparation:
Place one fillet on a large sheet of aluminum foil. In a bowl, mix sliced vegetables, herbs, garlic, and oil. Place veggie/herb mixture on top of fish. Fold foil up over top of fish and veggies to create a sealed package. Bake in a 350-degree oven until done. Cooking time varies depending on thickness of fish. Enjoy!
Jackson Pavitt lifting weights